last nite i was reunited with DR.DREW,MIKE STARR, STEVEN ADLER, JENNIE KETCHAM and WILL  alongside with some  thier friends and family…we got to spend some time  together…TOM was there as well…it was actually a nice few hours spent…in 23 days  SOBERHOUSE 2  is coming out so its about to get even busier for me than i already am…

i have an early audition so im going to make this a quickie tonight…why does being a woman entail so much maintance… i had to color my hair, again… ive gone a lot lighter than last year so its just alot  more work with all the colors in it…between that , the nails, toes, workouts,blah blah its just alot of work…

today i did  ONLY cardio…ive been on the treadmill the last 5/6 days for cardio after my training with Darlene,but today i ran straight with out not even a minute break…i did 1hr 25 minutes … i ended up running close to 7 miles…man i was a red as a tomatoe…i had a whey protien,banana,blueberry shake this a.m then cabbage salad and a handful of walnuts for lunch, for dinner i had tuna sandwhich with cut up olives and pepperchinis w mustard and 2 tablespoons a mayo….i made 2 cans of tuna but have alot left over for tomorrow and/or the next day  or both…i also had 2 oz of chicken i think the running and hard training i also did yesterday is making me need more fuel…and  a vitamin water w/lots of water today…so far today alone ive burned over 3000 calories and  over 15ooo steps…yesterday BOSS kicked my ass w sqats of all sorts my feet holding  medicne ball  side to side sit ups then these 1/2 windmills with my legs side to side and then laying on the medicine ball on my back w/weights in my hands crunching then standing ,curling the weights then falling back on the ball…ya all in one time… we did other things too but man i am super sore today…

there is so much more that goes on in one day but im just to tired to go on…

today was my little brothers bday… tomorrow is my dads anniversary of his death… i miss him so much… i will go see him tomorrow… oh if  GOD can just open heaven up for him to be able to see my brother and i for just 30 seconds…he would be so proud of  DWIGHT…he has turned out to be an incredible man…